Summer, with its blistering heat, necessitates extra attention to the human body for a variety of reasons. From April to June, India’s summer season is the hottest of the year, with longer days and shorter nights. The searing heat and dry hot winds, with the mercury reaching an all-time high, necessitate dietary modifications in order for your body to cope with the high temperatures.
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Foods to Eat in Summer
Sprouts
They’re easy to digest and have a lot of water and nutrients in them. They can be eaten on their own or combined with other vegetables in a salad. A salad with watermelon, pineapple, cucumber, and sprouts is a refreshing way to beat the summertime blues.
Iced Tea
Tea contains flavonoids, which are antioxidants that help to keep your bones, teeth, and gums healthy. Tea that is freshly brewed provides the most health advantages. Bring a glass of water to a boil, then add one teaspoon of tea leaves and cook for 10 minutes. Allow to cool before adding honey to taste.
Dark, Leafy Greens
In the summer, eat a lot of fresh spinach, kale, turnip greens, drumstick greens, and mustard greens to protect your skin from the sun. They boost the skin’s barrier against the sun’s damaging rays by reducing sensitivity to UV light and healing flaky and dry skin.
Fresh Summer Vegetables
These contain antioxidants, vitamins, and fiber that help enhance heart health, decrease cholesterol, and prevent chronic diseases like cancer by preventing cellular damage caused by the sun’s high heat.
Lemonade or Nimbu Paani
In India, it is the most popular summer drink. To make a salty drink, combine the juice of one or two lemons with a pinch of roasted cumin powder, mint paste, and black salt in a glass of water. Sweet lemonade can be made with sugar and black salt.
Fresh Summer Fruits
During the summer, watermelon, musk melon, pears, papaya, plums, berries, apricots, cherries, mango, and oranges are plentiful. Vitamins, minerals, and fiber are abundant in these fruits. They can be eaten whole or sliced into little pieces, or used to make juices and delectable fruit salads. You can also buy anjeer online.
Tender Coconut Water
Nature has supplied us with an amazing energy drink. It restores the body with nutrients lost due to perspiration and dehydration by including vitamins, minerals, calcium, potassium, and magnesium in their natural form.
Sweet Corn
It is ideal to eat maize that has been grown organically. Corn is high in vitamins A, B, and E, as well as fiber and minerals. It includes lutein and zeaxanthin, which can lessen your chance of developing age-related macular degeneration, which is a common cause of blindness in the elderly and may be found in leafy greens and deep orange or yellow colored meals.
Gooseberry (Amla)
It contains a lot of vitamin C and fiber. It is a collagen enhancer, and studies suggest that it benefits the heart and hair, as well as reversing the ageing effects of powerful solar rays. You can eat them raw, boil them, or make amla juice by chopping four fresh amlas into a glass of water.
Curd and Butter Milk
They keep you cool in the summer heat and are high in calcium and protein, as well as probiotics (good bacteria) that keep your digestive system functioning smoothly. To add some zing to the buttermilk, toss in a few fresh mint leaves, cumin powder, and black salt.
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