An introduction to stress:
Stress can be described as a physical, psychological or in some cases emotional strain as a result of any change in the life of a person. In other words, it is described as response of our body in pressure. There can be different events or situations which can trigger stress and its severity can be different from one person to another. To overcome such a situation in which a person feels stressed due to any event or situation, doctors may recommend the patients to buy sleeping pills UK for this purpose.
Types of stress:
It can be divided in three broad types which are as follows:
1. Acute stress
People who suffer from acute stress have suffered from some stressful event which is the main cause of such stress. Such a type of condition does not last long meaning that it only happens for short term. As it is acute kind of this means that the symptoms develop faster or quicker. Those who suffer from such a type of stress have undergone a severe event or an unexpected crisis in their life. To cope with such a type of stress, the affected person may buy sleeping pills.
2. Chronic stress
Those people who have been suffering from a long period of time or for a prolonged period may be suffering from chronic stress. Any type of which is constant and prolonged takes the shape of chronic. Such a type of stress can be harmful for the health of a person. Some causes of chronic stress which can make a person in a situation of constant alert include toxic relationships, pressurized jobs etc. Such a type of body in constant pressure or burden which increases the risks of developing diseases or medical conditions. The cure of chronic can be strong sleeping pills.
3. Episodic acute stress
Episodic acute is a condition in which a person suffers from acute stress in intervals or when someone frequently experiences bouts of stress. It is characterized by consistent periods or intervals of which can be treated with over the counter sleeping pills. The symptoms include panic attacks, gastrointestinal problems like heartburn, panic attacks etc.
Natural ways of overcoming stress:
Apart from buying best sleeping pills UK, a person can avoid through different ways which are as follows:
- Performing yoga
- Progressive relaxation of muscles
- Quick walk
- Listening to music
- Pranayama breathing.
- Following a balanced diet which includes omega 3 fatty acids and vitamin C
- Avoid the use of processed foods
- Involve in leisure activities
- Get social support from friends and family
- Be assertive and not aggressive
- Stop using drugs and alcohol to reduce.
- Consult a psychologist
- Preform aerobics
Medical conditions associated with stress:
There can be different types of medical conditions which can lead to stress and include the following:
- Sleeping disorders like insomnia
- Heart diseases
- High level of blood sugar
- Tension type headaches
- Alzheimer’s disease
- Irritable bowel syndrome
- Abdominal issues
- Common cold
- Pain in neck and shoulder
- Pain in back
- Ulcer in stomach
- Any type of systemic infection
- Local infection
Medicines which can help to overcome:
There is a long list of drugs which can be effectively used to overcome and anxiety. Moreover people can also purchase apart from antidepressants some best over the counter sleeping pills UK as well. Some of the antidepressants include the following:
- Different types of SSRIs including medicines like Celera, Zoloft, Paxil, Lexapro, Prozac etc.
- SNRI medicine like Pristiq, Effexor XR etc.
- There are different types of benzodiazepines which can relief as well. These include Xanax, Restoril, Klonopin, Halcion, Librium, Ativan etc.
- People may also use antihistamine like Vistaril to overcome stress.
- Sleeping pills like Doriden, Placidly can help to overcome as well.
- To overcome long term stress, people may also use BuSpar as well.
- Beta blockers can also be an effective cure for stress and include atenolol, Inderal etc.
- Many other types of nutritional supplements which are safe and do not cause any side effects can also be used successfully to overcome. These include passion flower, Hops, Chamomile etc.
Buying sleeping pills:
The over the counter sleeping drugs can be easily bought from the drug stores. But there are a number of drugs which induce sleep and drowsiness but they cannot be purchased without a prescription from the doctor. This makes it difficult for the people to buy them over the counter from any local pharmacy or drug shop. Due to this, people can chose other way of making the purchases and this then helps them to choose the online route of buying pills without prescription and they can easily buy sleeping pills online