Let’s start with the basics. There are no supplements that can replace a balanced, healthy diet. This includes regular exercise and getting enough sleep to fuel your body. Pre-workout supplements can be helpful in helping you with your training. Insane labz Pre workout supplements can be beneficial for runners, but it is important to choose wisely. Below are some of the best ingredients for runners. You’ll also find a list with supplements that meet these criteria at the bottom.
Branched Chain Amino Acids (BCAA’s)
BCAAs are the amino acids that act as building blocks for our muscles. Long distance runners tend to train in a catabolic mode, which can lead to muscle depletion. You can preserve your muscles tissues by taking a BCAA supplement during and after your run. They can also help speed up your recovery and reduce soreness after training.
Glutamine, an amino acid found in skeletal muscle, is a form of it. It is believed to replace any amino acids you have used, like the BCAAs, and to speed up your recovery. It can also increase stamina and keep your body hydrated. It also boosts your immune system.
These are terms that most people have heard of, but many don’t fully understand them. Mine was until recently. Exercise and physical stress can cause cells to release “free radicals”, which can damage healthy cells. Antioxidants protect and fight against free radicals. They can also be found in healthy eating of fruits and vegetables, but it is still nice to have them in your pre-workout.
Nitric Oxide Boosters (Arginine Citrulline, Nitrates etc.)
No boosters are recommended to improve blood flow. They do not widen blood vessels or allow more nutrients to flow to the areas they are needed. Recent research suggests that this may help lower blood pressure.
This is the most important thing to consider when you are doing any type of exercise, including running. Electrolytes are essential to replenish nutrients lost due to prolonged intense activity. You can search for Calcium, Magnesium and Phosphorus on the label.
What about Caffeine and Running?
This question is a matter of personal preference. Caffeine can give you an energy boost, wakefulness, and aid in fat burning. You may be more inclined to run casually or at high levels of intensity (e.g. Caffeine may prove to be beneficial for those who run more casually or at high intensity (e.g. sprinting). It is a little more difficult for longer distance runners. Caffeine, a diuretic, can actually cause dehydration and make it more necessary to go to the bathroom more often. Although it is not the best option, I have known long-distance runners who loved it.
What about Creatine?
Many studies have shown that creatine may have beneficial effects on endurance. It reduces the buildup of lactic acid in the muscles. This allows fatigue and soreness to last longer. Creatine’s main purpose is to be used in fast-paced, intense exercise such as sprinting and intervals. These are where fast-twitch muscles are employed.
Insane Pre workout supplements can be beneficial for runners, but they must be carefully chosen. You should also consider what you intend to use it for. It may take some experimentation to discover what works for you. You can share your findings below or on the supplement review page. I hope you found this useful, and thank you for reading.