“There is no illness that is not exacerbated by stress.”
-Allan Lokos, Patience: The Art of Peaceful Living
An individual’s general health is more about physical, mental, and social well-being. Because eventually, it is the key to living a productive and delightful life. At times, qualified experts seem to hold conflicting opinions, making it challenging to figure out what you should create a healthi wealthi lifestyle.
Here we have 5 healthcare tips for creating a healthy lifestyle.
- Cut back on salt
When you reduce the amount of sodium in your diet, it reduces your risk for high blood pressure.
Your daily salt consumption should not exceed 1 gram (or 1 teaspoon). In addition, add less salt when preparing your meal, limit the amount of high-sodium sauces, including soy sauce and avoid salty snacks.
- Feed your gut bacteria
Do you know bacteria in your gut, collectively called the gut microbiota?
Well, yes, it goes by the name of Microbiota which is quite helpful for keeping chronic diseases at bay. If you have a gut bacteria disruption, you may get into a chronic disease, including obesity and digestive problems.
How to deal with it?
- Eating probiotic-rich foods such as yogurt and curd.
- Eating plenty of fiber.
- Replace saturated with unsaturated fat
Fats are paramount for maintaining good health and accurate body function. Yet, eating them out of your prescribed portion can negatively impact your weight and cardiovascular health. Different fats have different health results, and tips could help us keep the balance right. If you limit total and saturated fats consumption, avoid trans fats, and start reading the labels to help identify the sources.
For example, if you eat chicken 2-3 times a week, which is good, the primary concern is how you eat it?
Do you boil, steam, fry, or bake them?
Choose how you eat your fats.
- 5 Meals a day
Eating 5 meals a day involves having breakfast, a mid-morning snack, lunch, a mid-afternoon snack, and dinner. You will need to try and eat every three hours to do this. The most important part of this meal plan is to eat fewer calories each time. A “5 meal ideal” will help you manage your weight, keep your cool, maintain your focus, and avoid cravings, leading to living a healthier lifestyle.
For example, let’s say two people eat 1200 calories each day. However, one divides his meals into three, while the other eats the same calories through 5 meals a day, even though the loss in kgs will be the same after a month.
- Brush and floss your teeth twice a day
Brushing and flossing your teeth twice a day is a good healthy habit and prevents tooth and gum problems. When you brush your teeth mainly after your meals, you help remove food and plaque — a sticky white layer that forms on your teeth and controls bacteria and decay. In addition, when you brush your teeth twice a day, you eradicate the bacteria from your mouth to make it clean. However, if there is food left in your mouth for twenty-four hours, it will lead to the bacteria damaging your tooth’s enamel, gradually weakening the gums and roots, resulting in the decay of teeth.
The bottom line
If you’re trying to live a Healthi Wealthi, do not just concentrate on the foods you eat. It is easy to incorporate small changes that significantly impact your overall health with the tips mentioned above. If you feel less motivated to stay healthy then you can join the RXHEAL program in which utility community token are given. By adopting healthy lifestyle habits you can recover from unwanted diseases. RXHEAL is an emerging healthy coaching and lifestyle medicine platform that rewards you for being healthy.